About Julie
I have always understood the importance of eating healthily. I was lucky enough to have a mum who always cooked fresh food from scratch and introduced us as children to an array of different foods and flavours. This stayed with me as I grew up and help fuel my interest in eating well.
Having worked in the media for over 35 years I could see the effect that long working hours, stress and sitting for much of the day played in overall health.
I discovered a love of exercise in my late 30’s and finally qualified as a personal trainer in 2012. I soon realised that nutrition played an important role in supporting the body through rigorous exercise and if good nutrition isn’t in place then the body will struggle.
More and more I started to understand the healing power of plants and the connection of the food we put into our mouths and our health.
